Notes For Healthy Kids | Marathi

Notes for Healthy Kids (Marathi) by Rujuta Diwekar is a Marathi guide to children's nutrition and healthy living that combines contemporary nutrition science with traditional dietary wisdom. Written for both parents and children, the book aims to simplify food choices, address common misconceptions about nutrition and encourage lifelong healthy habits. It provides practical guidance for supporting children's physical well-being through everyday eating and lifestyle practices.

Covering a wide range of situations and health concerns, the book offers easy-to-understand advice for raising healthy children from infancy through adolescence. It also discusses the influence of food marketing and highlights the importance of informed choices for families and caregivers.

About This Book

Notes for Healthy Kids (Marathi) focuses on helping families navigate the confusion surrounding food and nutrition by presenting practical, balanced guidance. Rujuta Diwekar combines current nutritional knowledge with time-tested practices to explain how healthy eating habits can be developed from an early age.

The book includes food guidelines for children aged 0–15 years and addresses everyday situations such as school days, holidays, parties and sports. It also discusses nutrition in relation to obesity, low immunity, diabetes, fatty liver, frequent illnesses and other health-related concerns, providing practical advice that fits into daily life.

What You'll Discover

• Food guidelines for children from 0 to 15 years.
• Practical nutrition advice for school days, holidays and parties.
• Healthy eating approaches for children involved in sports.
• Guidance related to obesity, diabetes, fatty liver and low immunity.
• Ways to understand and overcome common food misconceptions.
• A blend of modern nutrition science and traditional dietary wisdom.

Perfect For

• Parents and caregivers.
• Children and young readers interested in healthy eating.
• Families seeking practical nutrition guidance.
• Readers interested in children's health and wellness.
• Marathi readers looking for child nutrition resources.

Why You'll Love This Book

Notes for Healthy Kids (Marathi) offers practical, easy-to-follow guidance for building healthy eating habits during childhood. By combining scientific insights with traditional knowledge, it provides families with a balanced approach to supporting children's health and well-being through everyday choices.