Positively Me : A Child's Guide to Feeling Good

Positively Me: A Child's Guide to Feeling Good

Format : Paperback
Pages : 144
Date of Release : 31 March 2022

Positively Me: A Child’s Guide to Feeling Good by Poppy O'Neill is a practical and encouraging activity book designed to help children build confidence, improve self-esteem and develop a more positive mindset. Combining mindfulness techniques and cognitive behavioural therapy (CBT)-inspired activities, this supportive guide helps young readers understand and manage feelings of low mood, worry and self-doubt.

Created especially for children aged 7–11, the book gently addresses common emotional challenges such as low self-worth, fear of failure, difficulty making friends and lack of confidence in school or social situations. Through fun activities, calming exercises and positive affirmations, children learn healthy ways to improve mood, recognise their strengths and feel better about themselves.

Guided by Chip, a friendly and relatable character, readers are supported throughout the book with engaging exercises, inspirational messages and practical coping strategies that encourage emotional resilience and positive thinking. The book also includes useful information and advice for parents and carers to support children’s emotional wellbeing at home and school.

Filled with interactive activities and confidence-building tools, Positively Me empowers children to feel happier, calmer and more self-assured in everyday life.

What’s inside the book for readers
CBT-inspired activities for boosting confidence and self-esteem
Mindfulness exercises to support emotional wellbeing
Positive affirmations and mood-boosting techniques
Helps children manage low mood and self-doubt
Encourages positive thinking and emotional resilience
Interactive activities designed for ages 7–11
Friendly guide character Chip throughout the book
Practical advice for parents and carers
Supports healthy emotional development and social confidence

Perfect for children, parents and educators looking to encourage self-confidence, emotional wellbeing and positive mental health, this practical guide offers valuable support for growing minds.

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