Pregnancy Notes : Before, During And After

Pregnancy Notes: Before, During & After by Rujuta Diwekar is a practical guide for women preparing for pregnancy, expecting a baby or recovering after childbirth. Covering every stage of the journey, the book offers guidance on nutrition, exercise and postnatal recovery while incorporating traditional food wisdom through heritage recipes from across India. It is written to help readers make informed lifestyle choices during one of life's most significant transitions.

With clear and accessible advice, the book follows the progression from pre-pregnancy preparation to pregnancy and the post-delivery period. By combining modern health guidance with time-honoured culinary traditions, it provides readers with practical information to support their well-being throughout motherhood.

About This Book

Rujuta Diwekar presents stage-by-stage guidance for women before pregnancy, during each phase of pregnancy and after childbirth. The book discusses food choices, physical activity and recovery, helping readers understand how healthy habits can be adapted throughout the different stages of motherhood.

In addition to practical lifestyle guidance, the book includes heritage recipes collected from across India, highlighting traditional approaches to nourishment that have been passed down through generations. Together, these elements create a resource that blends nutritional advice with regional food traditions.

What You'll Discover

• Guidance for the stages before, during and after pregnancy.
• Practical information on nutrition throughout the pregnancy journey.
• Exercise recommendations for different stages of motherhood.
• Advice on postnatal recovery and well-being.
• Heritage recipes inspired by traditional Indian food wisdom.
• Simple lifestyle practices to support maternal health.

Perfect For

• Women preparing for pregnancy.
• Expectant mothers.
• Women recovering after childbirth.
• Readers interested in pregnancy nutrition and wellness.
• Fans of Rujuta Diwekar's health and nutrition books.

Why You'll Love This Book

Pregnancy Notes: Before, During & After provides practical guidance for every stage of the pregnancy journey, combining nutrition, exercise and recovery advice with traditional Indian recipes. It offers readers an accessible resource for understanding healthy lifestyle practices before, during and after childbirth.