Resilience Decoded : What Every Parent Should Know About Teen Mental Health

Resilience Decoded: What Every Parent Should Know About Teen Mental Health – A must-read parenting guide for raising emotionally strong and mentally healthy teenagers in today’s fast-changing world. Blending neuroscience, expert advice, and real-life stories, this book helps you understand your teen’s developing brain, boost resilience through healthy habits, set safe digital boundaries, and communicate with empathy. Perfect for parents seeking practical strategies for teen anxiety, depression, and emotional wellbeing, it’s a trusted resource for navigating the challenges of adolescence in the digital age.