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The 12 Week Fitness Project
The 12 Week Fitness Project
Rujuta Diwekar
Age (years) : 12 - 99
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Lose inches, gain health and sleep better in just 12 weeks. Want to get fit but don’t know how to start. Let India's no. 1 Nutritionist and Health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12 week fitness project one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months, you will have transformed your habits in twelve crucial ways. The result - you will find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
- Details
Publisher : Juggernaut
Format : Paperback
Language : English
Content : Non-Fiction
Style : Illustrated - B&W
ISBN : 9789353450885
Size : Medium
SKU : BY13-968
Genre :
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