The 7 Day Chakra Path

The 7 Day Chakra Path: Daily Energy Work to Balance Your Life by Shai Tubali presents a practical approach to incorporating chakra-based energy work into everyday life. Organised around a simple seven-day framework, the book assigns one chakra to each day of the week, helping readers focus their intentions, develop greater awareness of their energy centres and establish a consistent personal practice.

Through guided meditations, affirmations, visualisations, exercises and journal prompts, The 7 Day Chakra Path offers a structured way to explore the wisdom of the chakras. Its step-by-step format makes daily energy work approachable for readers seeking to cultivate balance, mindfulness and purposeful self-reflection.

About This Book

Shai Tubali introduces a weekly method that encourages readers to work with one chakra each day, creating a manageable routine for exploring the body's energy centres. By following this organised approach, readers can gradually integrate energy practices into their daily lives without feeling overwhelmed.

The book combines a variety of guided practices, including meditations, affirmations, visualisations, reflective journaling and practical exercises. Each activity is designed to support focused intention and provide a deeper understanding of the chakra system through regular practice.

What You'll Discover

• A seven-day framework for working with the chakras.
• Daily meditations focused on individual energy centres.
• Affirmations to support mindful daily practice.
• Visualisations and exercises for energy awareness.
• Journal prompts that encourage personal reflection.
• A step-by-step method for integrating chakra work into everyday life.

Perfect For

• Readers interested in chakra practices.
• Those exploring energy work and mindfulness.
• Individuals seeking a structured daily spiritual practice.
• Readers interested in meditation and self-reflection.

Why You'll Love This Book

The 7 Day Chakra Path: Daily Energy Work to Balance Your Life provides a practical and accessible routine for exploring the chakra system through daily practice. Its combination of guided exercises, meditation and reflective activities offers readers a thoughtful way to cultivate greater balance and awareness.