The Atomic Habits Workbook

The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller – Simple Exercises for Building the Life You Want by James Clear

Format: Paperback
Pages: 304
Date of Release: 9 December 2025

Build better habits, break bad ones, and turn insight into action with The Atomic Habits Workbook, the official hands-on companion to James Clear’s global phenomenon Atomic Habits, which has sold over 25 million copies worldwide.

Designed to move you from understanding habits to actually living them, this interactive workbook transforms James Clear’s proven ideas into practical, easy-to-follow exercises. Through guided prompts, habit trackers, and reflective activities, readers learn how to design systems that make good habits inevitable and bad habits fade naturally.

Instead of just reading about change, this workbook helps you do the work—step by step.

What You’ll Find Inside

Guided templates for habit tracking, habit stacking, and daily consistency

Journaling prompts to evaluate your environment, identity, and social influences

Actionable strategies to push past habit plateaus and stay consistent long-term

Flexible planning tools to adapt habits as your life changes

New insights from James Clear on the role of fun and enjoyment in habit formation

Whether you’re trying to improve your health, productivity, mindset, or relationships, this workbook helps you apply the Four Laws of Behavior Change in real life—making progress feel natural, sustainable, and rewarding.

Perfect for readers who loved Atomic Habits and for anyone seeking a structured, interactive approach to personal growth, this workbook turns small daily actions into remarkable long-term results.

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