The Holistic Guide to Gut Health

The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

A comprehensive yet accessible guide to healing leaky gut and alleviating the uncomfortable symptoms it causes, Dr. Stengler’s integrative program is designed to restore whole-body health and fortify your defenses against viruses and infections.

The state of your gut plays a crucial role in determining whether you’re healthy or unwell. In this book, you’ll discover the vital connection between your gut and overall health, and learn how to address the root cause of your health issues. Unfortunately, many doctors overlook the symptoms of leaky gut, leaving the underlying problem untreated. While medications may offer temporary relief, true healing requires addressing the gut at a deeper level.

Did you know that many health conditions can be traced back to the gut? The health of your gut—particularly the small intestine and its microbiome—affects every organ in your body and is often the root cause of many health problems. Your gut is also the cornerstone of your immune system. If you want to build resilience against infections, reduce your risk of autoimmune disorders, or even prevent cancer, maintaining a healthy digestive system is essential.

This book will equip you with the knowledge to determine if you have leaky gut and provide natural solutions for healing your gut and, in turn, your entire body. Dr. Stengler’s proven healing protocol includes targeted supplements, healthy lifestyle recommendations like a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes packed with gut-healing ingredients.