The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom | Om Swami Book | Ayurveda | Yoga | Health & Wellness | Self-Help | Emotional Wellbeing | Mind-Body Balance | Holistic Healing
🌿 Ancient Wisdom for Modern Health
Why do the same diets or treatments work wonders for some and not for others? In The Wellness Sense, bestselling author and monk Om Swami explains how Ayurvedic and Yogic principles hold the key to understanding your unique body-mind type—and living in harmony with it.
Learn about prakriti (vata, pitta, kapha) and how it connects with sattvic, rajasic, and tamasic energies. Discover the role of acidic and alkaline foods, and how ancient philosophies align with modern medicine.
This practical, step-by-step guide empowers you to take control of your physical and emotional wellbeing with time-tested wisdom—simple, effective, and personalized.
Ideal for anyone seeking holistic health, emotional clarity, and a balanced lifestyle.
