Therapeutic Approach To Yoga

Therapeutic Approach to Yoga by Sudesh Chand S draws on the author's decades of experience as a yoga teacher and therapist to present the principles of yoga as a tool for physical and mental well-being. Rooted in traditional yoga practices, the book reflects the author's extensive work in yoga education, teacher training and therapeutic programmes conducted in India and around the world.

Based on more than four decades of yoga practice and over thirty-five years of teaching, the book highlights the application of yoga for supporting recovery, managing stress and promoting overall health. It offers readers insights informed by years of practical experience in yoga therapy and instruction.

About This Book

Therapeutic Approach to Yoga reflects the teaching philosophy of Sudesh Chand S, founder of the Shri Upanishath Yoga Center Trust in Mysore. Trained by respected teachers, including Mohan Bhargav, the author has shared traditional Hatha Yoga through workshops, teacher training courses and therapy programmes across Europe, the United Kingdom, China, the United States and India.

The book is informed by the author's work in yoga therapy, stress management and yoga education. It presents an approach shaped by decades of teaching individuals with diverse needs while preserving the principles of traditional yoga practice.

What You'll Discover

• Insights from over four decades of yoga practice.
• A therapeutic perspective on traditional yoga.
• The author's experience in yoga therapy and stress management.
• Applications of Hatha Yoga in teaching and wellness programmes.
• Knowledge drawn from international yoga instruction and workshops.
• Perspectives shaped by long-term yoga education and practice.

Perfect For

• Yoga practitioners.
• Yoga teachers and trainees.
• Readers interested in yoga therapy.
• Those exploring traditional Hatha Yoga.
• Readers interested in holistic wellness.

Why You'll Love This Book

Therapeutic Approach to Yoga brings together decades of teaching, practice and therapeutic experience to provide an informed perspective on traditional yoga. It offers readers an opportunity to learn from the author's extensive work in yoga education and wellness.