Unjunked

Unjunked: Healthy Eating for Weight Loss by Suman Agarwal is a practical cookbook and nutrition guide designed to make healthy eating simple, enjoyable and sustainable. Written by renowned nutritionist and founder of Selfcare, Suman Agarwal, this book challenges common dieting myths and demonstrates how wholesome, flavourful meals can support weight management without sacrificing taste.

Featuring over 80 nutritious recipes, the book offers meal ideas for every part of the day, along with detailed nutritional information and practical cooking tips. Whether you're beginning your wellness journey or looking for healthier everyday recipes, Unjunked provides an easy-to-follow approach to eating well.

About This Book

Unjunked encourages readers to replace processed foods with fresh, wholesome ingredients while enjoying balanced and satisfying meals. Rather than promoting restrictive diets, Suman Agarwal focuses on practical nutrition and realistic lifestyle changes that can be maintained over the long term.

Each recipe includes a complete nutritional breakdown, making it easier to plan balanced meals and make informed food choices. With practical advice and delicious recipes, this book helps readers develop healthier eating habits for everyday life.

What You'll Discover

• Over 80 healthy recipes for breakfast, lunch, dinner and snacks.
• Complete nutritional information for every recipe.
• Practical guidance for healthy eating and weight management.
• Cooking tips that make nutritious meals simple and enjoyable.
• Ideas for reducing processed foods and embracing fresh ingredients.
• A balanced, sustainable approach to improving everyday eating habits.

Perfect For

• Readers looking to adopt healthier eating habits.
• Individuals seeking practical support for weight management.
• Home cooks who enjoy nutritious, easy-to-prepare recipes.
• Anyone interested in balanced nutrition and healthy lifestyle choices.

Why You'll Love This Book

Unjunked: Healthy Eating for Weight Loss makes healthy cooking approachable with delicious recipes, expert nutritional guidance and practical meal-planning advice. Suman Agarwal's balanced approach helps readers enjoy wholesome food while building sustainable habits that support long-term health and well-being.