Why Social Media is Ruining Your Life

Why Social Media is Ruining Your Life by Katherine Ormerod | Digital Detox & Self-Help Book

Format: Paperback
Pages: 239
Date of Release: 16 October 2018

Is social media quietly damaging your confidence, focus, and mental wellbeing? Why Social Media is Ruining Your Life by Katherine Ormerod is a bold, eye-opening guide that exposes the hidden impact of our digital habits.

This powerful book dives into the culture of comparison, unrealistic perfection, and constant validation that social media promotes—especially affecting modern women. With sharp insights and practical advice, it helps you break free from toxic online patterns and reclaim control over your mindset.

If you’ve ever felt overwhelmed, distracted, or not “enough” because of social media, this book offers the clarity and tools you need to reset your relationship with it.

Key Features
✔ Explores the psychological impact of social media
✔ Practical strategies for digital detox and mindset reset
✔ Focus on confidence, self-worth, and attention span
✔ Thought-provoking and relatable for modern readers
✔ Ideal for young adults and professionals

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