Discover the science behind self-control and how to harness it for a better life in Willpower, a groundbreaking collaboration between pioneering psychologist Roy F. Baumeister and New York Times science writer John Tierney.
Baumeister’s research reveals that willpower functions like a muscle—it can be strengthened with practice but also fatigued by overuse. Fueled by glucose and influenced by sleep, willpower plays a crucial role in resisting temptation, achieving goals, and building habits.
In this insightful book, you’ll learn:
The surprising science of how willpower works. How to build and conserve willpower for moments that matter most. Practical strategies for resisting temptation and making better decisions. How self-control influences success in careers, relationships, and personal growth. Packed with compelling stories—from entrepreneurs and artists to entertainers like David Blaine—Willpower offers proven techniques for mastering self-control and creating lasting habits. Combining cutting-edge research with practical wisdom, Baumeister and Tierney provide a guide to overcoming modern temptations and achieving the happiness and success you define.
Take charge of your life with the definitive guide to willpower—your greatest human strength.
